Peanut Butter Cup Overnight Oats
Chocolate Overnight Oats with a Peanut Butter Core...Sounds good right?
Do you love both peanut butter and chocolate? If the answer is yes, you're going to love this recipe! Not only tastes good but it's also packed with protein, fiber and essential nutrients to help feel saciated for hours.
Personally I love this combo, you can't go wrong with these two indulgences, especially if you're starting the day with them!
In my opinion, overnight oats are one of the best breakfast we can have, you can set them up the night before, or even a few nights and have a nutricious and delicious breakfast waiting for you when you wake up.
What ingredients are necessary:
Oats:
Oats are rich in soluble fiber, which helps lower cholesterol levels, stabilize blood sugar, and promote healthy digestion. They also provide complex carbohydrates to help you feel saciated for longer.
Chia Seeds:
Chia seeds are filled with omega-3 fatty acids, fiber, protein, antioxidants, and various vitamins and minerals. They can also aid in weight loss, reduce inflammation, and support heart health.
Protein Powder:
Protein powder adds flavor and boosts the protein content of the oats, supporting muscle repair, growth, and also helps increase feelings of fullness and satiety.
Agave:
Agave syrup is a natural sweetener with a lower glycemic index than refined sugar, making it a better option for blood sugar control. It also contains small amounts of vitamins and minerals.
Cocoa Powder:
Cocoa powder is rich in antioxidants, particularly flavonoids, which have been linked to improved heart health, reduced inflammation, and enhanced cognitive function.
Soy Milk:
Soy milk is a plant-based alternative to dairy milk that provides protein, calcium, vitamin D, and other essential nutrients. It may help lower cholesterol levels and reduce the risk of heart disease.
Peanut Butter:
Peanut butter is a good source of healthy fats, protein, fiber, vitamins, and minerals. It can support heart health, aid in weight management, and provide sustained energy.
Dark Chocolate:
Dark chocolate is packed with antioxidants, such as flavonoids, which can help improve heart health and reduce inflammation. Also contains minerals like iron, magnesium, and zinc.
It may also boost mood and reduce stress.
Coconut Oil:
Coconut oil contains medium-chain triglycerides (MCTs), which can provide a quick source of energy and support brain health. It also has antimicrobial and anti-inflammatory properties.
Here's the Recipe (for two):
Ingredients:
Base
1 Cup of Oats
1 Tbsp Chia Seeds
1 Scoop Chocolate Protein Powder
1 Tbsp Agave (optional)
2 Tbsp Cocoa Powder
1 Cup of Soy Milk (you may need more or less depending on the protein you use)
Filling
2 Tbsp Peanut Butter
2 Tbsp Agave
Pinch of Salt
Soy Milk (if needed)
Topping
25g Dark Chocolate
1 Tsp of Coconut Oil
Method:
1. In a mixing bowl, combine the oats, chia seeds, chocolate protein powder, agave (if using), cocoa powder, and soy milk. Stir until well combined, adding more soy milk if needed to achieve your desired consistency.
2. For the filling, mix the peanut butter, the agave and the pinch of salt in a separate bowl (add soy milk if needed).
3. Add 1/2 of the base misture to 2 bowls (1/4 each).
4. Divide the filling into the bowls
5. Add the remaining base misture on top of the filling.
6. For the topping, melt the chocolate with the coconut oil and pur it over the oats.
7. Cover the jar or container and refrigerate overnight, allowing the flavors to meld and the oats to soften.
8. Crack the shell open and enjoy!
Macros (per jar):
511 calories
Fat 21g
Carbs 46g
Sugar 17g
Protein 32g
*Macros calculated on MyFitnessPal
Possible Substitutions for Allergies and Dietary Preferences:
Oats:
For those with gluten allergies or sensitivities, certified gluten-free oats are available as a substitute. Even though oats don't have gluten, they are commonly produced in factories which handle wheat products, so cross-contamination may occur.
Protein Powder:
Pea protein powder, rice protein powder, or hemp protein powder can be used as alternatives for those with soy allergies.
You can also omit it and add more oats and/or reduce the soy milk.
Agave Nectar:
Maple syrup or date syrup can be used as substitutes for agave syrup.
Soy Milk:
Almond milk, oat milk, coconut milk, or rice milk can be used as substitutes for soy milk for those with soy allergies or sensitivities.
If you want to make it even sweeter and boost the chocolate flavor you can use chocolate soy milk instead of the unsweetened or combine the two (in this case it might no be necessary to add agave).
Peanut Butter:
Almond butter, cashew butter, sunflower seed butter, or tahini can be used as alternatives for those with peanut allergies.
If you want to reduce the amount of fat in the recipe, you can also use powdered peanut butter by mixing it with the agave instead of the peanut butter (you may need to add a bit more soy milk).
Coconut Oil:
For those with coconut allergies, you can use melted dairy-free butter or a neutral-tasting oil like grapeseed oil as a substitute.
How to Store:
Once prepared, they can be stored in an airtight container in the refrigerator for up to 3-4 days. The oats will continue to soften and absorb the flavors overnight, making them even more delicious with time.
Packed with wholesome ingredients and decadent flavors, these oats are sure to satisfy your cravings while providing a nutritious start to your day.
Whether you're a busy professional, a parent on the go, or simply someone who loves good food, these overnight oats are the perfect solution for a nutritious and convenient breakfast option.
If you love chocolate, peanut butter and waking up with a breakfast ready to be devoured, this kind of recipe is for you!
