Cookie Dough Overnight Oats

Are you looking for a delicious and nutritious way to start your day?


If you have a sweet tooth and/or don't have a lot of time to spend preparing your breakfast in the morning but want something nutritious to start the day and help you feel full for hours, this kind of recipe is for you.


This delicious and nutritious breakfast option packed with protein, healthy fats and complex carbs combines the classic flavors of cookie dough with the convenience of overnight oats.

Packed with oats, chia seeds, protein powder, and a delightful blend of peanut butter and chocolate chips, this recipe will surely become one of your favorite breakfasts!


Overnight Oats are a great option for meal prep and/or if you don't have a lot of time in the morning to make an healthy breakfast.

For this one you only need a bowl to mix the ingredients together, about 5 minutes and that's it!


What ingredients do you need?


Oats:

A staple of many breakfast dishes, oats are loaded with fiber, which can help regulate your digestion, lower cholesterol levels, and help you feel full for longer.

They're also a good source of complex carbohydrates, providing a steady release of energy to fuel your day;


Chia Seeds:

These tiny seeds are packed with nutrients, including omega-3 fatty acids, fiber, protein, and antioxidants.

They can help support heart health, aid in digestion, and even promote healthy skin and hair;


Protein Powder:

Protein powder adds flavor and boosts the protein content of the oats, supporting muscle repair and growth. Protein is essential for building and repairing tissues, as well as for maintaining a healthy immune system;

I used vanilla but other flavors may work well too (maybe something like peanut butter or caramel flavor).


Agave:

Agave syrup is a natural sweetener with a lower glycemic index than refined sugar, making it a better option for blood sugar control;


Peanut Butter:

Not only does peanut butter add a rich, creamy texture to these overnight oats, but it also provides a healthy dose of protein, healthy fats, and essential vitamins and minerals.

Just be sure to choose a natural peanut butter without added sugars or hydrogenated oils.


Chocolate Chips:

Chocolate chips provide indulgence and a hint of sweetness to the oats. Dark chocolate chips, in particular, contain antioxidants that can help reduce inflammation, improve heart health, and boost mood;


Soy Milk:

Soy milk is a plant-based alternative to dairy milk that provides protein, calcium, vitamin D (when fortified, always read the labels), and other essential nutrients. It supports bone health, muscle growth, and overall nutrition.


cookie dough overnight oats

Here's the Recipe (for two):


Ingredients:

1 Cup of Oats

1 Tbsp Chia Seeds

1 Scoop Vanilla Protein Powder

1 Tbsp Agave (optional)

30g Peanut Butter

25g Chocolate Chips

1+1/4 Cup of Soy Milk

(I mixed one cup of natural soy milk with 1/4 cup vanilla soy milk, you can also add only soy milk and a teaspoon of vanilla)


Method:

1.In a mixing bowl, combine the oats, chia seeds, vanilla protein powder, and agave (if using)

2. Gradually add the soy milk, stirring until well combined and the oats are fully submerged.

3.Stir in the peanut butter and chocolate chips until evenly distributed throughout the mixture.

4.Separate into two jars/bowls and leave in the fridge overnight.

5.Serve cold, straight from the fridge, or heat in the microwave for a warm and comforting breakfast treat, you can also top with additional chocolate chips or a drizzle of peanut butter for extra indulgence.


Macros (per jar):*

355 calories

Fat 19g

Carbs 22g

Sugar 14g

Protein 23g

*Macros calculated on MyFitnessPal


Possible Ingredient Substitutes for Allergens:

Soy Milk:

Almond milk, oat milk, coconut milk, rice milk or any other plant-based milk can be used as substitutes, preferably one with a mild flavor.


Oats:

For those with gluten allergies or sensitivities, make sure the oats are certified gluten-free, even though oats are gluten free, many are produce in factories that also produce wheat products so cross-contamination may occur.


Protein Powder:

Pea protein powder, rice protein powder, or hemp protein powder can be used as alternatives for those with soy allergies.

You can also omit it or replace with more oats (you might need to ajust the amount of soy milk.


Peanut Butter:

Almond butter, cashew butter, sunflower seed butter, or tahini can be used as alternatives for those with peanut allergies.

If you have and want to, you can also use powdered peanut butter (you can mix it with water in a separated bowl and then add it to to mixture instead of the peanut butter or add it the misture and adjust the amount of plant milk.


Chocolate Chips:

You can also use chopped dark chocolate or cocoa nibs as a delicious alternative.

(I used chopped culinary dark chocolate).


Agave Nectar:

Can be replaced with maple syrup or date syrup or omited if you don't like things to sweet.

If you decide to use vanilla soy milk and it's not an unsweetened version, you don't need to add the agave, because the sugar and the vanilla flavor from it will be enough.


How to Store:

Once prepared, these oats can be stored in the refrigerator for up to 3-4 days. The oats will continue to soften and absorb the flavors overnight, making them even more delicious with time.


Overnight Oats are a delicious and nutritious way to start your day on a sweet note if you add some indulgence to them like in this recipe.

Also a great option for meal prep, you can double or triple the dose and you'll have your breakfast set for the next couple of days.

Packed with wholesome ingredients like oats, chia seeds, and soy milk, and with the addition of the peanut butter and chocolate combo, this recipe is sure to please your sweet tooth.