Crunchy Bounty Overnight Oats

Coconut and Chocolate are a delicious combination right?

But...What doesn't combine with chocolate?

Since this is an overnight oats recipe it's a good option for meal prep. You can double the dose on the recipe and can have your breakfast set for 4 days! (if you don't share)

This recipe doesn't take a long time to do and by doing it you'll have a delicious, decandent breakfast waiting for you in the morning.

What ingredients are necessary:

Oats

Oats contain beta-glucan, a type of soluble fiber that has been linked to lower cholesterol levels and a reduced risk of heart disease, it's also a great source of fiber, vitamins, minerals and antioxidants.

Chia Seeds:

Chia seeds are one of the richest plant sources of ALA, a type of omega-3 fatty acid that supports heart health and reduces inflammation, they are also high in protein and fiber, which help promote satiety, stabilize blood sugar levels, and support digestive health.

Protein Powder:

Protein powder provides a convenient and delicious way to boost protein intake, especially for individuals following a plant-based diet or looking to reduce their consumption of animal products.
In this case I used coconut, but vanilla should be delicious too.

Soy Milk:

Soy milk is a nutritious and dairy-free alternative to cow's milk, making it suitable for individuals with lactose intolerance, dairy allergies, or those following a vegan lifestyle.

It's a good source of plant-based protein and calcium*, essential nutrients for muscle health, bone strength, and overall well-being.

When buying a plant-based milk try to look for fortified versions of nutrients like calcium, vitamin d and vitamin b12.

Agave:

Agave syrup is derived from the sap of the agave plant and is suitable for vegan diets, making it a popular alternative to honey or traditional sweeteners.

Grated Coconut:

Coconut contains lauric acid, a type of saturated fat that may increase levels of HDL (good) cholesterol, which can help improve heart health by reducing the risk of heart disease.

Coconut it's also in saturated fats, so it's better not to eat too much.

Coconut Oil:

Coconut oil is rich in medium-chain triglycerides (MCTs), which can boost metabolism and promote weight loss.

It also has antimicrobial properties and may support heart health when consumed in moderation.

Dark Chocolate:

Dark chocolate has been shown to have mood-enhancing effects, thanks to its ability to stimulate the production of serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite.

Soy Crisps:

Soy crisps add a satisfying crunch to the oats while providing a good source of protein, fiber, and essential nutrients.

They're a healthier alternative to traditional store bought granola or cereal toppings.

Here's the Recipe (for two):

Ingredients:

Base

1 Cup of Oats

1 Tbsp Chia Seeds

1 Scoop Coconut Protein Powder (Vanilla can work too)

1 Tbsp Agave (optional)

1 Tbsp Grated Coconut

1 Tsp of vanilla

1 Cup of Soy Milk (you may need more or less depending on the protein you use)

Topping

25g Dark Chocolate

1 Tsp of Coconut Oil

20g Soy Crisps

Grated coconut (optional)

Method:

1.In a large mixing bowl, combine the oats, chia seeds, protein powder, agave (if using), grated coconut, and vanilla extract.

2. Gradually pour in the soy milk, stirring until all the ingredients are all combined and the mixture has a thick, oatmeal-like consistency. Adjust the amount of soy milk as needed to achieve your preferred consistency.

3.On the microwave or in a water bath melt the chocolate with the coconut oil.

4.Join the crips and combine with the chocolate sauce until evenly coated.

5.Distribute half to each jar/bowl.

6.Leave on the fridge overnight or for at least 4 hours to let the oats soak the liquid and absorb the flavors.

7.Top with some grated coconut, crack the shell and enjoy!

Macros (per jar):*

412 calories

Fat 16g

Carbs 33g

Sugar 5g

Protein 33g

*Macros calculated on MyFitnessPal

Possible Substitutions for Allergies and Dietary Preferences:

Protein Powder:

If you don't have coconut protein powder on hand, you can substitute it with any other plant-based protein powder of your choice, such as pea protein, hemp protein, or brown rice protein or more oats if you don't want to use protein powder (you may need less soy milk).

Agave:

Maple syrup or date syrup can be used as alternatives to agave syrup as sweeteners, each adding its own unique flavor profile to the dish.

If you're using a protein powder or a plant milk with a sweet taste you can also omit it.

Soy Milk:

Any plant-based milk, such as almond milk, oat milk can be used as a substitute for soy milk, depending on personal taste preferences or dietary restrictions.

Coconut milk probably will work even better, giving extra coconut flavor (not the canned one).

Soy Crisps:

If you don't have them you can use a small crunchy cereal, some granola or toasted coconut, it won't add it the extra protein but it will add crunchiness.

You can also omit it and use the chocolate to make a shell that you can crack in the morning.

How to Store:

After preparing the oats, transfer them to an airtight container or individual jars.

Seal the container tightly and refrigerate for at least 4 hours or overnight to allow the oats to soak up the liquid and soften.

With the irresistible combination of chocolate and coconut you are going to love it if you are a fan of both.

Not only is it delicious and satisfying, but it's also packed with essential nutrients to fuel your day and keep you feeling energized and satisfied until your next meal.

Whether you follow a vegan lifestyle, have dietary restrictions, or simply want to enjoy a wholesome and nourishing breakfast, this recipe offers versatility and deliciousness in every bite.