Chocolate and Biscoff Baked Oats
Chocolate and Biscoff Baked Oats, a recipe that combines the irresistible allure of chocolate with the comforting warmth of Biscoff!
This kind of recipe is a great option if you want to eat a sweet treat but you don't want to bake a whole cake and having it tempting you in the kitchen for days.
The recipe is for two, but you can adapt it for one by reducing the ingredients to half.
It's simple, doesn't many ingredients to do and in about 30 minutes you can enjoy it.
With only 7 ingredients, a few minutes and a bit of patience you can make it!
What ingredients are necessary:
Oats:
Are high in Fiber which promotes digestive health, regulates blood sugar level, helps lower cholesterol and also helps you feel satisfied, making them a great option for breakfast.
A good source of vitamins, minerals and antioxidantes.
Protein Powder:
Adding protein powder not only boosts the protein content of this dish but also enhances its satiety factor, keeping you feeling full and satisfied for longer.
Opt for a high-quality, plant-based protein powder for an extra dose of antioxidants and amino acids.
Flaxseeds:
Flaxseeds are one of the best plant sources of ALA (a type of Omega-3 fatty acid), are high in fiber, helping with digestion and bowel movements and also contain lignans, plant compounds with antioxidant properties.
Cocoa Powder:
Is loaded with antioxidants, including flavonoids and polyphenols, which have been linked to many health benefits, contains compounds that help improve your mood and may help lower blood sugar levesls.
Agave:
A natural sweetener derived from the agave plant, agave syrup provides sweetness without the spike in blood sugar levels common in refined sugars.
It also has a lower glycemic index, making it a suitable option for those watching their blood sugar levels.
Soy Milk:
Soy milk is rich in protein, vitamins, and minerals. It's also a good source of phytoestrogens, which may have protective effects against certain chronic diseases, including heart disease and osteoporosis.
When fortified, soy milk is often enriched with other nutrients like calcium and vitamin D, nutrients essential for bone health.
Why Biscoff?
Because is good! That sweet caramelized flavor...Yummy!
As a Vegan, you may have noticed that it isn't always easy to find vegan cookies, especially the traditional ones, the ones you can find in most stores.
But Biscoff is one of the options, and a good one, if you like a sweet, caramelized flavor with a touch of spice, you'll probably like these cookies.
Moderation is key when it comes to treats like Biscoff spread and cookies.
In this recipe I only used a small amount so it wouldn't be too high in sugar, but if don't mind the extra sugar, use a bigger dose.
Here's the Recipe (for two):
Base:
90g of Oats
30g of Protein Powder (I used Chocolate flavor from MyVegan)
10g FlaxSeeds
10g Cocoa Powder
1Tbsp Agave
250ml Soy Milk (you may need more or less depending on which protein you use)
Extras:
15g Biscoff Spread (you can add more if you want, the more you add, the more indulgent it get's)
2 Biscoff Cookies (optional)
Method:
1. Preheat your oven to 180°C (350°F) and lightly grease a baking dish or individual ramekins (I used coconut oil).
2.Blend the base ingredients until well combined and the mixture has a thick, oatmeal-like consistency. You may need more or less soy milk depending on the type of protein powder you use.
3.Add 1/2 of the misture to 2 baking bowls (1/4 each).
4.Place the spread on the center of each then add the rest of the misture over each bowl.
5.Place 1 cookie on top of each.
6.Bake it in the oven at 350F (180ºC) for 20/25 minutes.
7.Remove from the oven and allow to cool slightly before serving.
8.Enjoy!
Macros:*
431 Calories
Fat 13 g
Carbs 53 g
Sugars 15 g
Protein 25 g
*Macros calculated on MyFitnessPal
Possible Substitutions for Allergies and Dietary Preferences:
Protein Powder:
If you don't have or prefer not to use protein powder, you can substitute it with additional cocoa powder for a richer chocolate flavor, or with almond flour or coconut flour for added texture and nutrients. (You may need to ajust the amount of soy milk)
Flaxseeds:
Chia seeds or hemp seeds can be used as alternatives to flaxseeds, providing similar nutritional benefits such as omega-3 fatty acids and fiber.
Agave:
Maple syrup, date syrup, or coconut nectar can be substituted for agave syrup as sweeteners, each adding its own unique flavor profile to the dish.
Soy Milk:
Can use other vegetable milk (preferably one with a mild taste like almond, rice or oats) but will have different nutricional values and flavor.
Biscoff Spread and Cookies:
If you have a wheat allergy or simply prefer a different flavor, you can use almond butter, peanut butter, or any other nut or seed butter of your choice.
For the cookies, feel free to use gluten-free or allergy-friendly alternatives.
How to Store:
If you have leftovers or want to make a batch ahead of time, you can easily store it in the refrigerator for up to three days. Simply allow them to cool completely, then transfer them to an airtight container and refrigerate.
When ready to enjoy, you can either reheat them or enjoy them cold, depending on your preference.
Not only does it satisfy your sweet cravings, but it also provides a nourishing and wholesome start to your day, thanks to the healthful ingredients like oats, flaxseeds, and soy milk.
Whether you follow a vegan lifestyle, have dietary restrictions, or simply want to enjoy a guilt-free treat, this recipe offers versatility and deliciousness in every bite.
Enjoy!
